Computer vision syndrome is a condition that affects more and more Americans as technology advances. To learn more about this condition, look at some of the most common questions. All About Eyez Optometry answers these concerns and goes into more detail on how to tackle them.
What exactly is computer vision?
If you spend significant time in front of a screen, you’ve likely experienced computer vision. Your eyes typically work harder with digital screens because of the lack of sharpness, blue light, and glare.
Computer vision syndrome is a condition that originates from focusing on a digital screen for long periods, which can lead to some discomfort. It’s also known as digital eye strain and computer eye strain.
What are the symptoms of computer vision syndrome?
Make sure to take needed breaks throughout the day to reduce eye strain. You may need to visit your optometrist if you are struggling with some of these symptoms. Computer vision syndrome can lead to several symptoms, including:
- Blurry vision
- Eye irritation
- Double vision
- Headaches
- Neck or shoulder pain
- Red, itchy, watery eyes
- Eye strain
Is it permanent?
Computer vision syndrome has not yet been tied to permanent eye damage. However, that doesn’t necessarily mean it can’t happen or that allowing yourself to suffer long-term is good for your health. If you look at digital screens for more than a couple of hours a day, it’s wise to take steps to protect your eyes.
How do I know I’m suffering from computer vision?
Some symptoms of computer vision syndrome, specifically eye strain and vision issues, often clear up when you take a break from the device. However, they’ll then resurface when you revisit your screen. The only way to know is to visit your optometrist for an eye exam to rule out other conditions.
How can I address it?
First and foremost, it’s always a good idea to have an eye exam. While most computer vision symptoms are due to prolonged viewing of screens, there could be underlying health or vision issues. Additionally, wearing the wrong prescription could lead to dangerous symptoms.
You can also take steps at home or work to help, which your optometrist will review. Some of these include:
- Rearranging your workspace so that your computer is at the proper height.
- Scheduling breaks every 20 minutes to look 20 feet away for 20 seconds. This tactic is known as the 20/20/20 rule.
- Improving your posture and the lighting in your workspace.
- Prevent glare and blue light exposure from your device.
Say Goodbye to Computer Vision Syndrome with Your Eye Doctor in Downey, CA
If you’re living with the symptoms of computer vision syndrome, you have the power to stop them. Call All About Eyez Optometry at (562) 869-3937 to schedule an appointment today.